Integrative Health for individuals and organisations
At Júlia Rocha Integrative Health, we believe that true well-being comes from the integration of body, mind, emotions, spirit and environment.
We have integrative health services that combine Health Coaching, Functional Aromatherapy and Therapeutic Chi Kung, supporting individuals in personal transformation and organizations in the promotion of healthier, motivated and resilient teams.
Individual Services
Personalised programmes designed to support those who wish to transform their lifestyle, regain energy and vitality, and achieve physical, emotional and mental balance. We combine Integrative Health Coaching, Integrative Functional Aromatherapy and Therapeutic Chi Kung, providing practical tools to manage stress, improve sleep and concentration, strengthen the immune system and cultivate lasting well-being.
Each program is adapted to the needs, goals and pace of each person, face-to-face or online, promoting real and sustainable changes on a daily basis.
Personalised programmes designed to support those who wish to transform their lifestyle, regain energy and vitality, and achieve physical, emotional and mental balance. We combine Integrative Health Coaching, Integrative Functional Aromatherapy and Therapeutic Chi Kung, providing practical tools to manage stress, improve sleep and concentration, strengthen the immune system and cultivate lasting well-being.
Each program is adapted to the needs, goals and pace of each person, face-to-face or online, promoting real and sustainable changes on a daily basis.
Corporate Services
Integrative solutions designed for companies that recognise the health and wellbeing of their human capital as strategic factors for success.
Our programmes promote stress management, emotional balance, sustainable performance and a healthy organisational culture, combining sessions of Integrative Health Coaching, Therapeutic Chi Kung, Integrative Functional Aromatherapy and health literacy workshops.
Each intervention is tailored to the reality of the organisation, can be face-to-face or online, and aims to increase motivation, reduce burnout, improve communication and strengthen team engagement, generating tangible and lasting results.
Integrative solutions designed for companies that recognise the health and wellbeing of their human capital as strategic factors for success.
Our programmes promote stress management, emotional balance, sustainable performance and a healthy organisational culture, combining sessions of Integrative Health Coaching, Therapeutic Chi Kung, Integrative Functional Aromatherapy and health literacy workshops.
Each intervention is tailored to the reality of the organisation, can be face-to-face or online, and aims to increase motivation, reduce burnout, improve communication and strengthen team engagement, generating tangible and lasting results.
Advantages and differentiation
- An integrative approach that combines modern science, health coaching, physical practices, traditional knowledge and spiritual development, promoting physical, emotional, mental and spiritual balance.
- Personalised and flexible programmes, tailored to each individual, team or organisational context, in person or online.
- Focus on prevention, developing healthy habits, stress management, sleep, energy, and emotional regulation.
- Support in the management of chronic diseases, complementing medical treatments and integrating into multidisciplinary clinical teams for comprehensive and coordinated care.
- Promotion of autonomy and responsibility over one’s own health, with practical tools for everyday life.
- Concrete and measurable results: increased vitality, mental clarity, emotional resilience, focus, productivity, lasting well-being, and a sense of purpose.
- Creative and experiential interventions, including Therapeutic Chi Kung, Integrative Functional Aromatherapy, meditative practices, and health literacy workshops.
- A humanised and ethical approach, based on continuous monitoring, active listening and motivational support.
Join me in coming back to you!
Schedule your free consultation session (online)
and discover how we can support your personal transformation or that of your team.
Health and social welfare
Low-cost programmes and community initiatives aimed at promoting integrative health among vulnerable social groups, institutions and audiences. Include Therapeutic Chi Kung sessions, Self-Care Workshops, Group Integrative Health Coaching Sessions and Open Sensory Activities, with a focus on prevention, stress management, emotional balance and strengthening collective well-being.
Each initiative is tailored to the context of the group and aims to make integrative health accessible, inclusive, and experiential, encouraging healthy habits and quality of life for all.
Low-cost programmes and community initiatives aimed at promoting integrative health among vulnerable social groups, institutions and audiences. Include Therapeutic Chi Kung sessions, Self-Care Workshops, Group Integrative Health Coaching Sessions and Open Sensory Activities, with a focus on prevention, stress management, emotional balance and strengthening collective well-being.
Each initiative is tailored to the context of the group and aims to make integrative health accessible, inclusive, and experiential, encouraging healthy habits and quality of life for all.